[DAILY GRATITUDE: Start each day with positivity using our gratitude journal. Featuring morning and evening prompts this journal helps you develop a daily habit of thankfulness mindfulness and self-reflection over 5 months. "WHATS INSIDE?: Packed with daily reflections grounding exercises and uplifting affirmations this journal provides you with tools to focus on the good in your life. Monthly check-ins offer deeper insights helping you track your journey toward positive change." "FOR GIFTING: The perfect gift for any occasion this beautifully designed journal makes an ideal gift for friends family teachers or colleagues. Its also a thoughtful treat for yourself to encourage personal growth positivity and remind yourself of your blessings." HIGH-QUALITY DESIGN: Our premium hardback journals measure 6" x 8.5" and feature 96 leaves (192 sides) of 100gsm paper. The cover is 3mm thick with a 150gsm silk paper finish ensuring durability and a luxurious feel. TIMELESS DESIGN: Our selection of designs are timeless. Designed for mindful living this journal encourages gratitude and promotes a positive mind with every entry making it a unique addition to your daily routine.]